Nathalie Ellis discusses Mental Health issues and creates awareness of how our mind influences our body, actions, and feelings.

Dr. Madge Barnes discusses the A, B, Cs of staying healthy.  Find out some things you can do to improve your health. 

Max discusses the power of maximizing your moments. He draws from his years of experience as a High School Basketball and Football Coach to his experience in working with players in the NBA.  Learn what makes a good athlete and how communities can benefit from investment in youth recreational programs. 

Dr. Marcus Hummings discusses Childhood Sexual Abuse and Trauma and the impact on adult relationships for Black Men.

Dr. April discusses how almost everyone will feel "emotional" at times; however, this does not mean they have a mental illness. Learn when to consider seeking professional help. She even states that receiving a diagnosis does not immediately mean medication is needed. 

Sleep Training; Postpartum Care and Breastfeeding

Learn the hidden power of food and how what we are eating might be making us sick.

There is more we can do to support our bodies and mind to heal. With The Alva Method of Self-Empowered Vibrational Healing and Rapid Mindset Change, we can learn techniques to promote deep relaxation and balance, and create new empowering belief systems that promote healthy behaviors and wellbeing. Join us to re-connect and integrate the body-mind and soul with clarity and focus our body towards a new normal full of peace and harmony.

We often struggle to manage our busy lives- with very full work, family, and social calendars, and time to nurture our bodies, minds and souls.  It’s no wonder that when it comes to feeding ourselves we often take short cuts or look to others to decide the ingredients and finer details of what we’re consuming. If you want more mental and physical energy and as a bonus to shed unwanted inches through the fall and winter holidays, Dr Deb will share some simple things one can do to get back to your optimal health and fitness.