Sleep Training; Postpartum Care and Breastfeeding

Learn the hidden power of food and how what we are eating might be making us sick.

There is more we can do to support our bodies and mind to heal. With The Alva Method of Self-Empowered Vibrational Healing and Rapid Mindset Change, we can learn techniques to promote deep relaxation and balance, and create new empowering belief systems that promote healthy behaviors and wellbeing. Join us to re-connect and integrate the body-mind and soul with clarity and focus our body towards a new normal full of peace and harmony.

Eboni and Asia examine the importance of first dealing with the challenges and obstacles in your mind that have always stood in the way of you creating long-term goals that you can actually achieve.