"As I age I will control my destiny in a place of my choosing”  This is our mantra..   97% of Americans desire to spend all of their lives in their homes and remain well, independent, vital and engaged. What are the best practices? How does this affect each of us?

 How do we as a society empower and enable older adults to realize this vision?  What does it mean to develop a Livable community for this vision? This is our challenge. What every American needs to know!!

Rev. Dr. Reginald F Davis, is the Pastor of the Historic First Baptist Church in Williamsburg, Virginia and holds a Master of Divinity Degree from Colgate Rochester Divinity School in New York and a Doctorate in Humanities, with a concentration in African American Studies from Florida State University. He has served as the Dean of Students at Garrett-Evangelical Theological Seminary in Evanston, Illinois. He is an accomplished author and currently resides in Williamsburg, Virginia with his wife and three children.

We often struggle to manage our busy lives- with very full work, family, and social calendars, and time to nurture our bodies, minds and souls.  It’s no wonder that when it comes to feeding ourselves we often take short cuts or look to others to decide the ingredients and finer details of what we’re consuming. If you want more mental and physical energy and as a bonus to shed unwanted inches through the fall and winter holidays, Dr Deb will share some simple things one can do to get back to your optimal health and fitness.